3 Food recipes from whole grains for you!

3 Food recipes from whole grains for you! - Healthy Friend, you already know the benefits of consuming whole grains for your health? Yep, in addition to being an alternative source of vegetable protein, the content of micro nutrients in it also helps the body work to be optimal.

Well, to start the day or accompany a relaxing afternoon, you can process these various seeds into a delicious recipe, you know! Processing it into a delicious menu, will increase the interest of people around you more eager to consume it. Want to know what the recipe is? Come on, listen!

1. Pancakes filled with kidney beans
Are you the type of person who is lazy to eat 'heavy' breakfast? Doraemon's favorite menu , you can serve at breakfast or relax in the afternoon. Come on, listen!

Ingredients that must be prepared:

Pancake Material :

• 240 g of flour
• 1 sdt baking powder
• ½ tsp baking soda
• 2 eggs (separate yolks and whites)
• ¼ teaspoon salt
• 250 ml air
• 30 gr margarin

Stuffing material:

• 50 gr red beans (boiled and puree)
• ½ cup heavy cream

Supplementary material:

• Pieces of strawberry or kiwi or papaya

How to make:

• Mix all pancake ingredients except egg white and margarine
• Beat the egg whites until stiff, then mix the melted margarine into it.
• Mix egg white mixture into pancake mixture. Stir well.
• Pour one spoonful of the batter into a non-stick skillet. Cook until both milk is cooked
• Beat the cream until it is stiff, then add the red bean paste into the mixture. Mix well
• Spread the filling on top of the pancake, then stack with another pancake. Place the pieces of fruit on top of the pancakes and serve

2. Soybean burgers
Are you confused about what lunch you want to bring? Come on, try this one unique recipe !

Ingredients that must be prepared:

• Burger bun
• Complementary vegetables (tomato, lettuce, chopped onion)
• Mayonnaise and chili or tomato sauce to taste

Patty ingredients:

1. 300 g boiled and finely ground soy beans
2. 100 g of onion
3. 10 g margarin
4. 1 egg (loose laughter)
5. ½ teaspoon salt
6. Pepper to taste
7. 1 tablespoon flour
8. 100 g of oyster mushrooms
9. 4 campignon mushrooms

How to make:

• Saute the onion using margarine until fragrant, then set aside
• Mix all patty ingredients, except eggs, flour and sautéed onion.
• Add eggs little by little and alternately flour to get the desired texture.
• Add stir-fried onion and mushrooms. Then the shape resembles a patty burger.
• Cook until cooked, golden brown
• Bake the burger buns with margarine for a while, until browned. Lift and set aside.
• Arrange patty burgers and other complementary ingredients to your liking

3. Red bean ice
Well, during the day like this, delicious drinking fresh, Healthy Friends! Come on, see the recipe!

Ingredients that must be prepared:

• 1 cup kidney beans (soak overnight, until fluffy)
• 500 ml air
• 1 tablespoon sugar
• 1 piece of brown sugar
• 3 cinnamon segments
• ¼ teaspoon salt

Coconut sauce ingredients:

• 250 ml santan
• ¼ teaspoon salt
• 1 teaspoon cornstarch (dissolve with a little water)
• 2 valleys of pandan leaves

Supplementary material

• Shaved ice
• Sweetened condensed milk or cocopandan syrup (to taste)

How to make:

• Cook red beans with cinnamon and water until soft
• Add brown sugar, granulated sugar and salt. Mix well, cook until thickened
• Add cornstarch solution, cook until boiling. Then chill
• For the sauce, cook all the ingredients of coconut milk sauce over low heat and while stirring, set aside
• Serve red beans in a glass by adding shaved ice and other complementary ingredients.

Well, those are 3 processed recipes from whole grains that you can consume as a breakfast or relax menu. Let's eat a variety of foods, so that your nutritional intake is richer, Healthy Friends! Don't forget to share your cooking experience in the comments column below!

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.

Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good for the body! Want to know anything? So, let's check it out!

Decrease cholesterol levels
Do you know? One of the effects of high levels of cholesterol (fat in the bloodstream) on the body is the onset of hyperlipidemia . One of the ingredients in pineapple that can maintain cholesterol levels is niacin.

Yep, niacin has an antidislipidemic effect , so that in large quantities, it can help reduce cholesterol and free fatty acids in the blood. This is because niacin will inhibit the passage of fat to the liver, thereby reducing the formation of fat into cholesterol.

Reducing blood pressure
One of the factors causing hypertension (high blood pressure) is constriction of blood vessels, so that blood flow increases. If you don't immediately follow up, hypertension can cause heart disease.

Well, narrowing of blood vessels can be caused by a pile of fat in the bloodstream that blocks its flow. The presence of soluble fiber content in pineapple, can  inhibit the absorption of fat in the blood. So that it can reduce the risk of narrowing of the arteries.

Prevents the growth of cancer cells
Do you know why meat is served with pineapple before it is processed? Yep, the function is to soften the meat, because the bromelin enzyme content in pineapple breaks down the meat protein, making it soft.

But you know what? Apparently this enzyme can inhibit the growth of cancer cells, you know! The enzyme is  able to destroy the growth of cells or tissue that is beyond the control of the body's systems, such as cancer cells.

So from now on, you should not underestimate the benefits of pineapple. You can consume it directly or be used as juice or even jam. But keep in mind, for rheumatic sufferers to consume this fruit too much, yes because in the digestive system fermented into alcohol, so that it can trigger gout.

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